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Mothersteps are unique insoles designed to reduce lower back,
leg and foot fatigue during pregnancy. They are worn in the
shoe and may sometimes be referred to as orthoses.
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It is well documented that one in two women during pregnancy
suffer with skeletal and postural discomfort including foot
ankle knee hip and low back pain. Mothersteps have been designed
to re-align specific foot and ankle structures that contribute
to the cause of this pain.
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As the foot reaches a certain position during your gait cycle
(the way in which you walk) the foot “rolls in” with
an increase in weight during pregnancy of up to 11 kilograms.
Mothersteps are designed to resist this "overpronation"
that in turn prevents the shin bone and thigh bone compensating
for the abnormal movement at the foot. The compensating movement
of the shin and thigh bones are what contributes to foot ankle
knee hip and low back pain. Also the joint structures change
during pregnancy through the release of a special hormone. This
softens many ligaments in preparation for birth but may also
contribute to postural discomfort.
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Mothersteps have been designed to fit into most regular shoes.
Mothersteps are marked Left and Right, simply place them in
the appropriate shoe, ensuring the heel part of Mothersteps
is pushed as far as possible into the heel section of your shoe.
Put your shoe on, taking care to re-adjust any strapping or
fastenings. Walk carefully and slowly at first to get used to
the new foot position. It is recommended that you start wearing
Mothersteps in your home at first for a few hours in order to
get use to them. It is possible that you may feel the insole
noticeably at first, just be patient. Try wearing them for 1
hour on the first day and build up the wear to an hour extra
each day for the first week.
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Yes, of course the sooner you wear them the more you will benefit
from postural and foot comfort. Mothers to be are all different
and may feel postural and foot fatigue at any time during their
pregnancy. It is recommended that Mothersteps are worn as often
and as early during pregnancy as possible for maximum effect.
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During pregnancy it is sensible to wear flatter shoes in order
to reduce excess stress on the lower limb and foot structure.
Mothersteps are designed to fit within most sensible footwear,
but those with a deep heel cup, wide toe box and good fastening
will probably fit best and make the most of your orthotic. However
any shoe that fits both your foot and Mothersteps comfortably
is fine.
I recommend that when buying new shoes you take Mothersteps
with you and experiment with different styles in the shop. Be
sure you are comfortable before making any purchase and don’t
be afraid to ask for fitting advice.
Of course for special occasion a less practical shoe can be
worn, but try to sit down when possible otherwise you may find
that your ankles begin to swell and that your feet will become
restricted and uncomfortable, particularly in hot weather.
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Of course! It will take some time for your body and in particular
your weight to return to normal after the birth. During this
time you may also find you are on your feet a lot more than
you were used to, particularly for first time mothers. During
the first few months of motherhood your body and skeletal structure
will gradually be returning to its pre-pregnancy form. Until
such time Mothersteps can continue to assist with your overall
posture and foot comfort. Watch The Doctors Shop at Mothersteps.com
for new products to help busy mothers after the birth!!
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No, Mothersteps has been designed by a specialist culminating
years of clinical experience in the treatment of foot lower
limb and postural pain. However, if discomfort occurs it is
advisable to remove the orthotic and consult a relevant specialist.
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No. Mothersteps has been designed to fit most footwear. Occasional
adjustment of strapping or fastening may be required.
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No, they are £27.00, and can be used during subsequent
pregnancies.
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This is entirely up to the individual. Mothersteps can be
transferred from shoe to shoe. Some may prefer to buy more
than 1 pair to reduce the need for transfer between shoes.
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The Doctors Shop will be happy to exchange Mothersteps for
a different size providing they are returned within 7 days
of purchase.
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Mothersteps base plates are guaranteed for life against memory
loss or breakage.
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Mothersteps are available in sizes from UK 3 to UK 11
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This is usually because your shoes have a particularly low
heel cup or your shoes are too big for you. Try using a heel
grip. These can be found in shoe shops, shoe repairers or
some haberdashery departments. They are self adhesive, and
can be stuck into the inside of the back of your shoe. This
should reduce heel slippage. It is however very important
during your pregnancy to pay great attention to your feet
and posture, so it may be a good investment to buy a comfortable
shoe that fits your foot and Mothersteps well. You will feel
the benefits throughout and even after the birth of your baby.
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If your discomfort persists consult your G.P, Obstetrician
or Midwife as soon as possible.
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